The Programme for Athletes Who Overthink, Spiral, or Freeze.

A group coaching experience for ambitious minds who want to finally understand what's going on in their head - and unlock how to move through it.


Coming Autumn 2025.

Join the waitlist to get early access before it opens to the public.



What it’s about

🧠 Not mindset hacks.

You’ve tried the breathing apps and pep talks. This goes deeper.

🔁 Designed for change, not just ‘coping.’

We’re not managing symptoms - we’re shifting how you relate to the whole thing.

🎯 Made for competitors, not monks.

This is about performance - in the real world, not just your meditation mat.


It has completely transformed my race preparation, the performance and what it means to be successful.
— Bradley, UK Sprinter

Spots will be limited.

This isn’t for everyone - but if it’s for you, you’ll know.

👉 Join the Waitlist