The 4-week Programme for Athletes Who Overthink, Spiral, or Freeze.
🧭 Understand Your Mind. Free Your Performance.
You don’t need another mindset hack, routine, or confidence drill.
You need to finally understand how your psychology actually works, so you can stop fighting your thoughts and start performing freely.
In 4 weeks, you’ll learn to recognise the mental patterns that keep you stuck, see how they work, and experience what happens when they stop running the show.
This isn’t theory, it’s personal insight that changes how you compete, train, and think, for good.
If this sounds like you:
“I can crush it in training but freeze in competition.”
“One mistake and I spiral.”
“I know I can do more… I just don’t know how to get out of my head.”
Then this is for you.
⚙️ What You’ll Learn Over 4 Weeks
Week 1: Understanding
Why psychology isn’t an add-on skill - it’s the foundation of every performance.
See why “fixing” yourself keeps you stuck, and where real freedom begins.
Week 2: Awareness
Recognise how thought and feeling work together in real time.
Spot when you’re caught in noise and learn what clarity actually feels like.
Week 3: Insight
Experience the shift from “trying to control” your mind to understanding it.
This is where things start to click, you’ll feel the difference before you can explain it.
Week 4: Integration & Performance
Bring it all together. Learn how to stabilise when you’re off-track and perform from the effortless flow you’ve been chasing.
💥 What You Get
✅ 4 x 90-minute live group sessions (replay access for 60 days)
✅ Weekly reflection sheets to anchor your learning
✅ Private support chat between sessions
✅ £150 credit toward 1:1 coaching (Early bird only)
✅ Bonus: Invite to The InSite community call after completion
Total value: £1,000+
Join today for £197 (Early Bird)
£247 standard
⚡️ This Isn’t For Everyone
If you’re looking for another set of tools, tactics, or motivational quotes - this isn’t it.
If you’re ready to look in a new direction and finally understand what’s really driving your performance - welcome.
“Working with Matt has truly changed my perspective on both sport and life. His guidance gave me a strong foundation for performance. I am grateful for Matt’s dedication and commitment. If you’re on the fence about working with him, don’t hesitate - you won’t regret it.”
💬 What Athletes Are Saying
“My perspective has shifted greatly, I understand how my mind works and now I know how to get the most out of it. ”
“What you will get, is a deeper understanding of yourself, turning your previous (and sometimes toxic) perspectives completely upside down. This not only enhanced my tennis performance but helped me be a better version of myself off-court.”
🪶 Guarantee
If after Week 2 you don’t feel like this is a genuine fit, email me and I’ll refund you
- no questions asked.
This work either resonates, or it doesn’t. You’ll know.